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LIFESTYLE 3 WISE MONKEYS

LIFESTYLE3WISEMONKEYS

Health and Fitness

HEALTH & FITNESS , WHAT DOES THIS MEAN 

HEALTH , DEFINITION OF HEALTH:

Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the general condition of a person's mind and body, usually meaning to be free from illness, injury or pain (as in "good health" or "healthy").

SIMPLY PUT = PHYSICAL PROBLEMS ie: DIABETES , ASTHMA , IMPAIRED HEARING etc.. 

# WHAT CAN THIS MEAN TO YOU ?? = A POSITIVE LIFESTYLE HAS A POSITIVE IMPACT ON PERSONAL HEALTH.

FITNESS

DEFINITION OF FITNESS 

The quality of being suitable to fulfill a particular role or task.

* SUITABILITY TO FULFILL A PARTICULAR ROLE , TASK , OR ACTIVITY.

EXAMPLES OF FITNESS

1. A TRAINED OLYMPIC WEIGHT LIFTER WHO IS NOT ABLE TO SCUBA DIVE BECAUSE OF EAR PROBLEMS IS FIT FOR LIFTING HEAVY WEIGHTS , BUT NOT FIT FOR SCUBA DIVING

2. A PERSON WHO IS ABLE TO SCUBA DIVE BUT WHO IS NOT TRAINED AS AN OLYMPIC WEIGHT LIFTER IS FIT FOR SCUBA DIVING , BUT NOT FIT FOR OLYMPIC WEIGHT LIFTING ACTIVITIES

3. AN OLYMPIC WEIGHT LIFTER IS FIT FOR LIFTING HEAVY WEIGHTS , BUT NOT FIT FOR LONG DISTANCE MARATHON RUNNING

HEALTH & FITNESS

# WHAT CAN THIS MEAN TO YOU ?? = ENHANCE YOUR ABILITY TO ENJOY YOUR FAVOURITE ACTIVITIES , IMPROVE YOUR HEALTH AND FITNESS

* TEAM WITH THE POSITIVE LIFESTYLE 3 WISE MONKEYS AND OTHER POSITIVE LIFESTYLERS , A POSITIVE LIFESTYLE SUPPORTS POSITIVE HEALTH AND FITNESS AND ITS ASSOCIATED BENEFITS ,

* POSITIVE DIET IS THE FOUNDATION FOR POSITIVE HEALTH.

* POSITIVE HEALTH IS THE FOUNDATION FOR POSITIVE FITNESS.

* POSITIVE LIFESTYLE SUPPORTS A LONG AND USEFULL LIFESPAN

WHAT CAN THIS MEAN TO YOU ??  

ENHANCING YOUR ABILITY TO ENJOY YOUR FAVOURITE ACTIVITIES FOR AS LONG AS POSSIBLE.

TYPE 3 DIABETES IS AVAILABLE FOR VOLUNTEERS

HEALTH , FITNESS = HAPPY HEART

POSITIVE LIFESTYLE FACTORS HUB

POSITIVE LIFESTYLE POSITIVES HUB

LIFES PADDLE CRAFT

MOTIVATION to REJUVENATION

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