D.I.Y. Muscles Massage

Tight and stiff muscles have the potential to cause:-

• Lower back problems
• Loss of balance
• Muscle damage
• Skeletal misalignment
• Bone joint damage
• Impaired blood / lymph circulation
• Poor posture
• Clumsiness / impaired co-ordination
• Many of the situations you could well be without

So here Is the ME(A)SSAGE :-

Loosen up and enjoy life , why not treat yourself to some well deserved D.I.Y. home massage , the following are a few ideas , do not overdo it , and any painful situation requires further investigation before continuing massaging. Normally mild discomfort during a massage indicates that the muscles affected need to be massaged .

TIGHT STIFF MUSCLES ??? feel good about PREVENTION IS BETTER THAN CURE.

No plastic pipe yet ?? , consider = tightly rolled newspaper , broom handle , vacuum cleaner pipe , rolling pin ,

CHEFS SUGGESTION :- “ STRETCH “ before massaging , refer to this website ….. Page = Stretches

To enhance a good nights sleep try , at bedtime . stretching then massaging

# THE BENEFITS OF REGULAR CORRECT & SAFE EXERCISE ,

STRETCHING , FLEXIBILITY and RANGE OF MOTION MOVEMENTS , and MASSAGING REQUIRE THE FOLLOWING:-

* " FOR PERSONAL SAFETY " DUE REGARD MUST BE GIVEN TO AN INDIVIDUALS CURRENT LEVEL OF HEALTH AND FITNESS AND ANY UNIQUE PERSONAL SITUATIONS / CIRCUMSTANCES " ..... EVEN IDENTICAL TWINS , IF ONE OF THEM IS PREGNANT , WHAT IS SUITABLE FOR ONE MAY NOT BE SUITABLE FOR THE OTHER , IF IN DOUBT OBTAIN PROFESSIONAL ADVICE.

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