LIFESTYLE 3 WISE MONKEYS
D.I.Y. Muscles Massage
Tight and stiff muscles have the potential to cause:-
- Lower back problems
- Loss of balance
- Muscle damage
- Skeletal misalignment
- Bone joint damage
- Impaired blood / lymph circulation
- Poor posture
- Clumsiness / impaired co-ordination
- Many of the situations you could well be without
So here Is the ME(A)SSAGE :-
Loosen up and enjoy life , why not treat yourself to some well deserved D.I.Y. home massage , the following are a few ideas , do not overdo it , and any painful situation requires further investigation before continuing massaging. Normally mild discomfort during a massage indicates that the muscles affected need to be massaged .
TIGHT STIFF MUSCLES ??? feel good about PREVENTION IS BETTER THAN CURE.
No plastic pipe yet ?? , consider = tightly rolled newspaper , broom handle , vacuum cleaner pipe , rolling pin ,
CHEFS SUGGESTION :- “ STRETCH “ before massaging , refer to this website ….. Page = Stretches
To enhance a good nights sleep try , at bedtime . stretching then massaging
# THE BENEFITS OF REGULAR CORRECT & SAFE EXERCISE ,
STRETCHING , FLEXIBILITY and RANGE OF MOTION MOVEMENTS , and MASSAGING REQUIRE THE FOLLOWING:-
* " FOR PERSONAL SAFETY " DUE REGARD MUST BE GIVEN TO AN INDIVIDUALS CURRENT LEVEL OF HEALTH AND FITNESS AND ANY UNIQUE PERSONAL SITUATIONS / CIRCUMSTANCES " ..... EVEN IDENTICAL TWINS , IF ONE OF THEM IS PREGNANT , WHAT IS SUITABLE FOR ONE MAY NOT BE SUITABLE FOR THE OTHER , IF IN DOUBT OBTAIN PROFESSIONAL ADVICE.
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