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LIFESTYLE 3 WISE MONKEYS

LIFESTYLE3WISEMONKEYS

Body Fat Management

BASIC BODY FAT MANAGEMENT

The ENERGY See-saw and Dieting 

THE ENERGY " IN " ENERGY " OUT " SEESAW 

= if energy IN 10 000kj......... if energy OUT 9000kj.......= 1000kj of gained body fat

Energy IN

Energy OUT

 ================================( the see-saw )

/\ ( pivot )

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* Consider that muscle uses energy , even when asleep , this is ample justification for combining both correct safe exercise AND correct diet if a reduction in body fat mass is an objective .

* Even OVEREATING friendly foods is not a healthy idea.

* The Basic Sequence Is = ..diet....eating/drinking...sucrose...glucose...glycogen....triglycerides....BODY FAT

( laterally exagerated body shape .........potentially leading to........Hmmmmm...........OUCH etc..... )

# VALUES USED TO CALCULATE FOOD ENERGY

* Carbohydrates 16 kj per gram ( 32 grams = 1 ounce .....good enough for any calcs. )

* Protein

* Alcohol

* Fat

17kj

29kj

37kj

per gram

per gram

per gram

* Later when we delve into the Mysteries of food labelling

( remember those things that some people dont want us to know etc. etc. )

# NOTE: " Muscle density " is greater than " Body Fat density " SO , are your bathroom scales telling you the full story  

SEE-SAW , DIETING , EXERCISE , BATHROOM SCALES

( values are simplified for the example ) assume that 4 weeks after the start of the dieting we check the scales = overall loss shows 1 kg HOWEVER real fat loss VOLUME is greater than the volume of muscle gained from exercising

muscle increase volume ............. less than fat loss volume

=========================================

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the scales INDICATE 1kg of body mass loss , but muscle has been gained , SO YOU HAVE NOT LOST 1 kg OF FAT ( don't throw those scales away , but dont keep looking at them every day , once a week is enough . Half a kg loss per week is considered a sensible rate to lose body mass when dieting

BODY FAT MANAGEMENT HUB

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